We live in a society where exhaustion is widely prevalent. According to the CDC, 1 million to 4 million Americans suffer from chronic fatigue syndrome (CFS). It is estimated that of them, less than 20 percent have been formally diagnosed. Chronic fatigue syndrome is a complex disorder that manifests as extreme fatigue that has no clear cause and does not show improvement with rest. The condition is also known as system exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME).
Fatigue can rob even the most well-intentioned person of the motivation to get something done. The causes of chronic fatigue aren’t fully understood. Some theories include viral infection, psychological stress, or a combination of factors. Because no single cause has been identified, and because many other conditions produce similar symptoms, chronic fatigue can be difficult to diagnose.
There are no tests for chronic fatigue. Your doctor will have to rule out other causes for your fatigue when determining a diagnosis. While chronic fatigue was a previously controversial diagnosis, it is now widely accepted as a medical condition. Chronic fatigue can affect anyone, though it is most common among women in their 40s and 50s. There is currently no cure, but treatment can relieve symptoms.
While the term “chronic fatigue” is fairly descriptive of this crippling illness, it doesn’t tell the entire story. Chronic fatigue often starts suddenly, with flu-like symptoms. Unlike the flu, however, chronic fatigue can last a lifetime.
In addition to experiencing profound fatigue throughout the day, other serious symptoms can accompany the illness, such as:
Sufferers of chronic fatigue syndrome also experience significant alterations in levels of irritability, mood swings, panic attacks, anxiety, and depression. According to a study published in Family Practice, 36 percent of individuals with chronic fatigue were clinically depressed and 22 percent had “seriously considered suicide in the past year.”
If you’re experiencing at least four of these symptoms, chronic fatigue might be to blame. But the problem with the term “chronic fatigue” is that it’s really only a description of how you feel – it doesn’t explain why you are fatigued in the first place.
In functional medicine, the goal is to find out the root cause of problems like chronic fatigue. The reality is there isn’t just one cause of chronic fatigue syndrome – it has many underlying pieces. However, the emotional and mental side effects of chronic fatigue cannot be overlooked. Therefore, treatment for chronic fatigue syndrome must include the mind, body, and spirit. Below, we have compiled 7 natural remedies to help manage chronic fatigue.
Here are the best natural options for treating this often misunderstood health condition.
Licorice extract acts in a manner similar to steroids, boosting the production of cortisol and adrenaline, which helps to improve the body’s response to stress and anxiety. Some people with chronic fatigue tend to have abnormally low blood pressure. If you’re one of them, and your symptoms include mostly fatigue – not pain – this supplement may help with energy levels. The herb contains an anti-inflammatory compound that increases sodium levels in the blood, which leads to higher blood pressure. Furthermore, licorice extract can enhance your immune system and provide excess energy to combat fatigue.
Siberian ginseng has long been known to prevent stress, which is considered a common cause of chronic fatigue syndrome. Ginseng, considered a “tonic” herb, may help with your fatigue, especially if it is mild. In one study, chronic fatigued patients with mild fatigue who took Siberian ginseng daily for 4 months reported less fatigue that improved faster than those who took a placebo. Those with severe fatigue, however, showed no improvement in fatigue, although they did report less depression. Also, ginseng is beneficial for vitality and alertness, so it is commonly used for people suffering from mental and physical exhaustion. Additionally, ginseng also has a wealth of antioxidants, making it good for boosting immunity against any infections that can bog down your immune system.
Ginkgo is one of the oldest living tree species. Ginkgo has been used for centuries by Chinese culture in the the treatment of many illnesses. While modern scientific evidence does not point to ginkgo as the panacea it was once heralded, its antioxidant compounds can have some benefit for chronically fatigued individuals. Ginkgo’s antioxidant flavonoids and terpenoids mау imрrоvе соnсеntrаtiоn аnd аlеrtnеѕѕ bу bооѕting blооd flоw tо thе brаin. Bесаuѕе it’ѕ an аntiоxidаnt, it mау also hеlр protect muѕсlеѕ frоm оxidаtivе dаmаgе that contributes tо muscle раin in chronic fаtiguе.
Valerian root herb is a preferred remedy for many people who suffer from insomnia or restless sleep disorders. Adding valerian root to your health regimen can guarantee a good night’s sleep, leaving you full of energy and revitalized in the morning, countering the effects of chronic fatigue.
There have been many positive indicators that acupuncture serves as a therapy for immune system weakness. Acupuncture has also been shown to have similar beneficial effects in treating insomnia and exhaustion. By managing the body’s energy patterns, known as “chi,” acupuncture helps to regulate internal functions and brings organ systems to a more stable, balanced level. Always see a trained acupuncturist for any treatments.
According to a study published in the Journal of Royal Society of Medicine, researchers found a direct link between reduced vitamin B levels and chronic fatigue syndrome. Maca root is a food rich in B-vitamins one can use to increase their vitamin B intake. B-vitamins positively affect the adrenal and pituitary glands, which are two important hormone-producing glands in the endocrine system. By regulating hormones using maca root and other natural sources of B-vitamins, you can ensure that your organ function and energy levels are strong. Other vitamin B-rich foods include: beef liver from grass-fed cows, sardines, tuna, raw cheese, cottage cheese, lamb, raw milk, eggs, wild salmon, bananas, grass-fed beef, sweet potatoes, turkey, hazelnuts, garlic, and cooked spinach.
Furthermore, HealthCodes DNA’s premium Nutrition DNA test offers deeper insight into your genetic vitamin B metabolism (B-6, B-9, and B-12) so that you can ensure you are meeting your B-vitamin intake goals within the context your specific genetic needs.
Lastly, powdered greens can provide an additional antioxidant boost help sustain energy levels throughout the day. Many of these easy-to-use supplements contain the antioxidant equivalent of six or more servings of fruits or vegetables. Additionally, they can be quickly mixed with water and consumed on the go. Although researchers haven’t studied their use in people with chronic fatigue, these supplements can help support the immune system and protect against the antioxidant damage that often contributes to muscle pain in people with chronic fatigue.
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When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.
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We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.
HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.
We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:
You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.
We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.
You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies. HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.
Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:
Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.
NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.
When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.
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Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.
NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).
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You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.
In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.
If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.
HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.
Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.
Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.
In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.
HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.
HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.
Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.
If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.